What I've Noticed Since I Stopped Filling Every Quiet Moment
“The quiet moments I used to skip were often fine. Sometimes they were good. I just never knew, because I was already somewhere else.”
The kettle had just boiled. I had maybe ninety seconds before the tea was ready, and I caught myself reaching for my phone before I'd even thought about it. Muscle memory. The kind that bypasses your better intentions entirely.
I put it down. Just stood there.
That was about three weeks ago, and it started something I'm still figuring out how to describe.
